Estiramientos 50+ / Stretching for 50+ (Spanish Edition) Paperback – July 31, 2018
Product details
| Management number | 222224592 | Release Date | 2026/05/04 | List Price | US$16.49 | Model Number | 222224592 | ||
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Mejora tu flexibilidad, mejora tu salud. Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50.En Estiramientos +50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.Con solo diez minutos al día de práctica en casa, ayudarás a mejorar tu movilidad, sin dolor ni lesiones. Desde los calentamientos y flexiones más idóneos para el cuerpo hasta ejercicios con bandas elásticas, rodillos o fitballs: descubre los trucos clave para no dejar de estar en forma nunca.ENGLISH DESCRIPTIONAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking Read more
| ISBN10 | 841689549X |
|---|---|
| ISBN13 | 978-8416895496 |
| Edition | 001 |
| Language | Spanish |
| Publisher | Grijalbo Ilustrados |
| Dimensions | 7.5 x 0.4 x 9.23 inches |
| Item Weight | 1.15 pounds |
| Print length | 144 pages |
| Part of series | Vida activa y deporte |
| Publication date | July 31, 2018 |
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